Article: Overwhelmed? Compartmentalize!

Article: Overwhelmed? Compartmentalize!

When we catch ourselves elongating a mishap or problem, we can compartmentalize. Big word, but relatively easy concept. Think of your life as one that is filled with a series of rooms. One room might hold that CEO who badmouthed your brilliant work. Another might hold your career with the company.

Type:Trainer Resource ID:1522 
Learning Paths:Leadership, Personal Performance
Main Topic:Employee Wellness
Other Topics:Change, Discussion Trigger, Reducing Stress (Work & Life)
Competencies:Developing Critical Work Skills
Suggested Industry Usage:Healthcare, Industrial & Manufacturing, Office & General, Retail & Hospitality
Subject:Being Highly Functional in Times of Stress
Source Program:Stand Alone
Languages:English
Trainer Comments:If compartmentalization seems like mere mental trickery, that’s because it is. It’s good trickery, as opposed to the trickery that suggests we’re a failure because we forgot to pick up the laundry, or the trickery that has us think if we end up being rejected for that job we want today.
Licenses:Full, Professional TAG License, Standard TAG License, ASP Full

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