Stressed Out? - Tips to Get Relief 04:44 min

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TrainingBytes® Stressed Out? Tips to Get Relief

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. In simple terms, stress occurs when something is impacting us… mostly based on the fear of the unknown. Stress is a part of life – both at work and at home. Tackling it head-on is the best way to overcome the negative results of stress!
Type:TrainingBytes®ID:2396 
Main Topic:Reducing Stress (Work & Life)
Other Topics:Employee Wellness, Mental Wellness & Health
Competencies:Support, Creating a Collaborative Environment
Suggested Industry Usage:Healthcare, Industrial & Manufacturing, Office & General, Retail & Hospitality, Government