TrainingBytes® Stressed Out? Tips to Get Relief
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TrainingBytes® Stressed Out? Tips to Get Relief

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. In simple terms, stress occurs when something is impacting us… mostly based on the fear of the unknown. Stress is a part of life – both at work and at home. Tackling it head-on is the best way to overcome the negative results of stress!

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Type:TrainingBytes® ID:2396 
Learning Paths:Personal Performance
Main Topic:Reducing Stress (Work & Life)
Competencies:Support, Creating a Collaborative Environment
Suggested Industry Usage:Healthcare, Industrial & Manufacturing, Office & General, Retail & Hospitality, Government
Available Formats:Streaming Video & Vignettes
Subject:Understanding Stress
Source Program:Stand Alone
Languages:English
Trainer Comments:This short video featuring Bob Monserrate (Stress Management Counselor) reminds us stress is inevitable. Stress happens because life simply impacts us in many ways that we can’t control.

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