Article: Stressed? Take a Break!

Article: Stressed? Take a Break!

Bringin Back Balance and Sanity

Ours is a complex, fast-paced world. We all know about the treadmill analogy. Some of us run pretty fast. The mind has a hard time catching up with the body. Some of us don’t so much identify with the treadmill as we do the Tasmanian Devil. Either way, we’re moving fast and we need a break.

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Trainer Comments: There are lots of ways we can bring back balance and sanity, but the stressed mind starts smoking when we ask it to contemplate more than a few ideas at a time.

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