Article: Overwhelmed? Compartmentalize!

Article: Overwhelmed? Compartmentalize!

Being Highly Functional in Times of Stress

When we catch ourselves elongating a mishap or problem, we can compartmentalize. Big word, but relatively easy concept. Think of your life as one that is filled with a series of rooms. One room might hold that CEO who badmouthed your brilliant work. Another might hold your career with the company.

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Trainer Comments: If compartmentalization seems like mere mental trickery, that’s because it is. It’s good trickery, as opposed to the trickery that suggests we’re a failure because we forgot to pick up the laundry, or the trickery that has us think if we end up being rejected for that job we want today.


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