When we catch ourselves elongating a mishap or problem, we can compartmentalize. Big word, but relatively easy concept. Think of your life as one that is filled with a series of rooms. One room might hold that CEO who badmouthed your brilliant work. Another might hold your career with the company.
If compartmentalization seems like mere mental trickery, that’s because it is. It’s good trickery, as opposed to the trickery that suggests we’re a failure because we forgot to pick up the laundry, or the trickery that has us think if we end up being rejected for that job we want today.
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