Article: Got Post-Holiday Stress? Try Laughing!

Article: Got Post-Holiday Stress? Try Laughing!

Stress and the Holidays

Are you congratulating yourself for having made it through another stress-filled holiday season? About the time you’re ready to take that much-deserved breath of fresh air, you go outside and realize the fresh air you’re breathing is generating stalactites under your nose.

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Trainer Comments: Laughter is important. It enhances the immune system, it builds friendships, it banishes the blahs, and it doesn’t cost anything. Remember, with each laugh, we are closer to spring. So laugh a lot. Have some fun. Guffaw until the birds fly home.


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