Article: Got Post-Holiday Stress? Try Laughing!

Article: Got Post-Holiday Stress? Try Laughing!

Are you congratulating yourself for having made it through another stress-filled holiday season? About the time you’re ready to take that much-deserved breath of fresh air, you go outside and realize the fresh air you’re breathing is generating stalactites under your nose.

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Type:Trainer Resource
Learning Path:Personal Performance
Main Topic:Reducing Stress (Work & Life)
Other Topics:Interpersonal Skills, Employee Resiliency, Employee Wellness, Mental Wellness & Health
Competencies:Developing Critical Work Skills
Suggested Industry Usage:Healthcare, Industrial & Manufacturing, Office & General, Retail & Hospitality
Subject:Stress and the Holidays
Source Program:Stand Alone
Trainer Comments:Laughter is important. It enhances the immune system, it builds friendships, it banishes the blahs, and it doesn’t cost anything. Remember, with each laugh, we are closer to spring. So laugh a lot. Have some fun. Guffaw until the birds fly home.

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