TrainingBriefs® I’m Stressed!

Understanding & Overcoming Stress

New Micro-Learning! The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. As a result, the person becomes overworked, and stress-related tension builds.

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Learning Path & Details

Personal Performance
Type: eLearning - TrainingBriefs®
Audience: General
Level: Foundational
Seat Time: 7 Minutes

Topics

Suggested Industry Usage

Competencies

Developing High-Performing Work Habits

Interactivity

Audible Narration
Integrated Video
Interactions and Activities
Post-Assessment

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Training Files (1)

English

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Additional Information

Trainer Comments: Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.